1. Overhead Squat

    2. Corrective Continuum System - Inhibition

    3. Corrective Continuum System - Lengthening

    4. Corrective Continuum System - Activate & Integrate

    5. Corrective Continuum System Application - Foot/Ankle

    6. Corrective Continuum System Application - Knee

    7. Corrective Continuum Case Study - LPHC

    1. Residual Training Effect

    2. General Concepts

    3. Stages

    1. Repetitions

    2. Repetition Protocols & Progressions

    3. Tempo

    4. Tempo & Program Design

    5. Frequency

    6. Training Frequency Applications

    1. Vertical Integration: General To Specific OR Specific To General?

    2. Vertical Integration & the Force-Time Curve

    3. CNS Demand & Programming Considerations

    4. Exercise Selection For Sprint-Based Athletes

    5. GPP Case Study

    6. Systems of Exercise Classification

    7. Response-Based Periodization Principles

    8. Bondarchuk Adaptation Response Profiles

About this course

  • 6.5 hours of video content

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