Course curriculum

    1. Athletic Development Models

    2. Vertical Integration Introduction & Basic Concepts

    3. Microcycles & Total Volume

    4. General Model Program Design

    5. GPP Example

    1. Exercise Classifications

    2. Periodization Principles 1-4

    3. Periodization Principles 5-8

About this course

  • Free
  • 8 lessons
  • 2 hours of video content

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