Onko Chishin (Old School Iron)
Only In The Bushido Club - You cant expect to move forward without understanding the past. Here you will find the wisdom and knowledge collected from the legends of the Iron Game.
Course curriculum
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Breathing Squats
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Introduction
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Squat System
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Pulling Power
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Pressing System
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Strength Is The Foundation of Mass
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Reg Park & 5x5
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The Grimek Method
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Symmetry
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About this course
- Free
- 9 lessons
- 2.5 hours of video content